There are currently over 200 different Abdominal exercises with new training programs added each week within our » members only area «.

» Read notes on abdominal techniques « prior to doing any abdominal work. Remember, if your aim is to get a six pack, a healthy eating regime along with aerobic exercise is also required.

Rectus abdominis, your abdominal's originates on the sternum and ribcage and inserts onto your pubic bone. Its primary function is flexion of the trunk, and rotation at the waist using the oblique muscles.

Having strong abdominal muscles is necessary for all-round body strength, as any lifting with either arms or legs, will make use of the abdominal muscles.
 
These abdominal exercises will help you develop the six pack that you have always wanted.

Choose Your Exercise Hands To Knees Normal Abdominal Sit-Up Hands Through Knees Bridging Knees To Chest Crunch Lying Ball Squeeze Breathing - Members Only Bridging Feet Flat - Members Only Normal Abdominal Curl - Members Only Hands to Knees - Members Only Feet Raised Sit-ups - Members Only Hands Between Knees - Members Only Knees to Chest - Members Only Seated Bent Leg Knee Tucks - Members Only Feet Raised Hands Extended - Members Only 1 leg V-Sit - Members Only Alternate Elbow to Knee - Members Only Alternate Half Leg Jack Knife - Members Only Butterfly Feet Normal Sit Up - Members Only Feet Raised Un-Supported Sit-Up - Members Only Foot Squeeze - Members Only Hands to Feet - Members Only Leaning Box Press-Up - Members Only Flat Bench Knee Tucks - Bent Knee - Members Only Normal Abdominal Crunch - Members Only Reverse Crunch - Members Only Flat Bench Feet Extension - Members Only Bridging 1 Foot Raised - Members Only Bridging 1 foot Raised Vertical - Members Only Standard Plank - Members Only Plank 1 Foot Raised - Members Only Plank 1 Foot In and Out - Members Only Heel on Toe - Members Only Lying Partner Resistance Band Crunch - Members Only Feet Raised Butterfly Sit-Ups - Members Only Pulsing Sit-Up - Members Only Resistance Knees to Chest - Members Only Static Raised Leg Crunch - Members Only Resistance Curl - Members Only Seated MB Twist - Members Only Lying MB Twist - Members Only Lateral Side Bends - Members Only Seated Partner MB Twist - Members Only Around the Body - Members Only Partner MB Twist - Members Only MB Vertical Circles - Members Only Partner MB Diagonal Circles - Members Only MB Lateral Pass - Members Only Seated Lower Rotational Pass - Members Only MB Wall Twist Pass - Members Only Seated MB Wall Pass - Members Only MB Overhead Kneeling Side Pass - Members Only Partner MB Oblique Throw - Members Only Squatted MB Turns - Members Only V-Sit with MB - Members Only Partner MB Sit-ups - Members Only Partner MB Seated Pass - Members Only Figure of Eights - Members Only Around the Legs - Members Only Golfing - Members Only Rotational Lunge - Members Only Seated Diagonal Rotation - Members Only Bosu Back Balance - Members Only Bosu Crab Walk - Members Only Bosu Lateral Trunk Flexion - Members Only Bosu Neutral Pike - Members Only Bosu Press-Up Pike - Members Only Bosu Static V-Sit - Members Only Bosu Normal Sit-Up - Members Only Single Leg Side Knee Ups - Members Only Double Leg Side Knee Ups - Members Only Superman - Members Only Oblique Twist - Members Only Knee Ups - Members Only Lateral Lower Trunk Side Bend - Members Only Side Oblique Broomstick Tilt - Members Only Side Oblique Broomstick Twist - Members Only Oblique Hip Roll - Members Only Lying Hands to Feet - Members Only Knee to Side Oblique - Members Only Elbow to Knee Oblique - Members Only Lying Side Oblique Crunch - Members Only Oblique Hands to Raised Feet - Members Only Lying Ball Squeeze - Members Only Crossed Leg Oblique - Members Only Side Oblique Crunch with Leg Raised - Members Only Oblique single Leg Knee Ups - Members Only Butterfly Feet Raised Oblique Twist - Members Only Wall Oblique Reach - Members Only Feet Secured High Oblique Twist - Members Only Flat Bench Oblique Knee Crunch - Members Only Negative Declined Twist - Members Only Lying Partner Resistance Band - Members Only Standing Resistance Band Oblique - Members Only Side Oblique Punch - Members Only Lying Flat Crucifix - Members Only Oblique Pelvis Tilt - Members Only Hanging Knee Oblique Raises - Members Only Weighted Hanging Knee Raises - Members Only Hanging Oblique Trunk Twist - Members Only Oblique Elbow to Knee Straighten Leg - Members Only Oblique Resistance Band Twist - Members Only Resistance Band Golf Swing - Members Only Rotational Plank - Members Only Ab Curler Normal - Members Only Ab Curler Oblique's - Members Only Ab Curler Resistance Band - Members Only Hip Flexor Supported Raise - Members Only Hip Flexor Single Leg Raise - Members Only Supported Bent Knee Leg Raises - Members Only Hip Flexor Straight Leg Raise - Members Only Hip Flexor Oblique Raise - Members Only Weighted Supported Hip Flexor - Members Only Cable Machine Resisted Crunch - Members Only High Pulley Cable Twist - Members Only Roman Chair Oblique Lift and Twist - Members Only Roman Chair Oblique Twist - Members Only Roman Chair Side Oblique Raise - Members Only Roman Chair Russian Twist - Members Only Swiss Ball Pointers - Members Only Bouncing Circles - Members Only Seated Circles - Members Only SB Single Leg Raise - Members Only Seated Pelvic Tilt - Members Only Seated Oblique Lateral Tilt - Members Only Moving Crucifix - Members Only SB Normal Sit-Up - Members Only SB Oblique's - Members Only SB Jack Knives - Members Only SB Bridging - Members Only SB Roll Out - Members Only Russian Twist - Members Only Standing SB Partner Slap - Members Only SB Partner Bridge Hug - Members Only SB Extended Overhead - Members Only SB Kneeling - Members Only SB Bridge with Medicine Ball Partner - Members Only Standing Incline Bench Roll Out - Members Only Dual Swiss Ball Plank - Members Only SB Static Press-Up - Members Only SB Reverse Back Extension - Members Only SB Reverse Russian - Members Only SB Superman - Members Only SB Bar Exchange - Members Only SB Single Arm Chest Press - Members Only SB 1 Arm Roll Out - Members Only SB 1 Foot Raised Sit-Up - Members Only SB Roll Back - Members Only SB Crab Walk - Members Only SB Scissor Leg Reverse Curl - Members Only Windmill - Members Only SB and MB Oblique Twist - Members Only SB Resistance Oblique Twist - Members Only SB Windmill Rotate - Members Only SB Hip Roll - Members Only SB Static Press-up Position - Members Only SB Trunk Twist - Members Only Lying Knee Ups - Members Only Wall Reach - Members Only Seated Straight Leg Lift - Members Only Right Angle Wall Reach - Members Only Declined Bench Knee Ups - Members Only Declined Bench Reverse Curl - Members Only Flat Bench Straight Leg Lift - Members Only Scissor Leg Lift - Members Only Leg Partner Push Away - Members Only Slow Flutter Raise - Members Only Nasty - Members Only Lying Flat Bench Leg Raise - Members Only Flat Back Roll Out - Members Only Complete Abs - Members Only Boxing Bag - Members Only Boxing Mitts - Members Only Leg Weight Hip Flexors - Members Only Declined Bench Sit-Ups - Members Only Flutter Kicks - Members Only Leg Raises Over Cone - Members Only V-Sits - Members Only