|
|
KNEES TO CHEST
Inhale and smoothly pull your knees towards your chest. Avoid letting the legs come up or go out to far, as this can cause injury to the lower back. Focus on keeping your abs contracted throughout, especially on the outward phase, where your feet should not touch the floor. Beginners aim for 8 - 12 reps, not at full extension outwards with the floor. Rest for 20 - 30 seconds then repeat again. Intermediates aim for 12 - 20 reps full movement, repeated twice after 20 seconds rest. Advanced work for 20+ reps for three sets with 20 seconds rest. There are currently over 200 different Abdominal exercises with new training programs added each week within our members area.
|
||||||