Resting Heart Rate

Use our tables below to check whether your resting heart rate chart below indicates your fitness level correctly? With different results for male and female, it's a good indicator of your fitness levels!

Why not check out your resting heart rate with our charts below - gives you a guide to how fit you are at a glance!

MEN
AGE 18 -25 26 -35 36 -45 46 - 55 56 -65 65+
ATHLETE 49-55 49-54 50-56 50-57 51-56 50-55
EXCEL'T 56-61 55-61 57-62 58-63 57-61 56-61
GOOD 62-65 62-65 63-66 64-67 62-67 62-65
ABOVE AV 66-69 66-70 67-70 68-71 68-71 66-69
AVERAGE 70-73 71-74 71-75 72-76 72-75 70-73
BELOW AVG 74-81 75-81 76-82 77-83 76-81 74-79
POOR 82+ 82+ 83+ 84+ 82+ 80+



WOMEN
AGE 18 -25 26 -35 36 -45 46 - 55 56 -65 65+
ATHLETE 54-60 54-59 54-59 54-60 54-59 54-59
EXCEL'T 61-65 60-64 60-64 61-65 60-64 60-64
GOOD 66-69 65-68 65-69 66-69 65-68 65-68
ABOVE AVG 70-73 69-72 70-73 70-73 69-73 69-72
AVERAGE 74-78 73-76 74-78 74-77 74-77 73-76
BELOW AVG 79-84 77-82 79-84 78-83 78-83 77-84
POOR 85+ 83+ 85+ 84+ 84+ 84+






Additional resources :
Aerobic exercises
Fitness exercises
Skipping exercises
Aerobic training
Resting heart rate
Get fit
Fitness testing
Strength training
Strength training
Exercise training
Stretching muscles
Stretch exercises
Warming up