Why not check out your resting heart rate with our charts below - gives you a guide to how fit you are at a glance!
MEN
AGE 18 -25 26 -35 36 -45 46 - 55 56 -65 65+
ATHLETE 49-55 49-54 50-56 50-57 51-56 50-55
EXCEL'T 56-61 55-61 57-62 58-63 57-61 56-61
GOOD 62-65 62-65 63-66 64-67 62-67 62-65
ABOVE AV 66-69 66-70 67-70 68-71 68-71 66-69
AVERAGE 70-73 71-74 71-75 72-76 72-75 70-73
BELOW AVG 74-81 75-81 76-82 77-83 76-81 74-79
POOR 82+ 82+ 83+ 84+ 82+ 80+
WOMEN
AGE 18 -25 26 -35 36 -45 46 - 55 56 -65 65+
ATHLETE 54-60 54-59 54-59 54-60 54-59 54-59
EXCEL'T 61-65 60-64 60-64 61-65 60-64 60-64
GOOD 66-69 65-68 65-69 66-69 65-68 65-68
ABOVE AVG 70-73 69-72 70-73 70-73 69-73 69-72
AVERAGE 74-78 73-76 74-78 74-77 74-77 73-76
BELOW AVG 79-84 77-82 79-84 78-83 78-83 77-84
POOR 85+ 83+ 85+ 84+ 84+ 84+
Select Your Test
12 Minute Test
Abdominal Scoring Chart
Balance Test
Blood Pressure Chart
Body Fat Chart
Explosive Power Chart
Fitness questionaire
Fitness Tests
Flexibility Chart
Leg Strength Chart
Lung Capacity Chart
Resting Heart Rate
Speed Chart
Upper Body Chart
