The shoulder or rotary
cuff is an area, which contains a variety of muscles. The main muscle being
the posterior, and anterior Deltoid, which bends, extends, rotates and
moves the arm away from the body, (Abduction). The following shoulder
exercises are in order of difficulty. To establish both good technique,
and guidelines for correct weight, look at the strength
training section in fitness, and the weight lifting
techniques.
Choose Your Exercise
Seated Barbell Shoulder Press
Staggered Arm Press - Ups
Seated Single Arm Front Cable Raise
Cuban Press
Swiss Ball Butterfly Swim
Band X-Country Skiing
Bent Over Close Grip Front Raise - Members Only
Lying Straight Arm Pullovers - Members Only
Incline Bench Shoulder Bench - Members Only
Incline Bench Straight Arm Raise - Members Only
Seated Up And Overs - Members Only
Heavy Upright Rows ( Cheating ) - Members Only
Seated Wide Grip Shoulders - Members Only
Seated Close Grip Shoulders - Members Only
Vertical Upright Row - Members Only
Front Crawl Arms With Dumbbell - Members Only
Seated Swiss Ball Around The Worlds - Members Only
Dumbbell Butterfly Swim - Members Only
Seated Circles - Members Only
Seated Shoulder Press - Members Only
Front Lying Raise - Members Only
Lateral Raise - Members Only
Reverse Flys - Members Only
Lying Around The Worlds - Members Only
Lying Side Lateral Raise - Members Only
Smith Machine Upright Row - Members Only
Smith Machine Behind Neck Shoulder Press - Members Only
Lying Low Pulley Lateral Raise - Members Only
Seated Front Smith Machine Shoulder Press - Members Only
Lying Bench Low Pulley Cross Overs - Members Only
Palms In Shoulder Press - Members Only
Smith Machine Wide Grasp Upright Row - Members Only
Bent Over Low Pulley Raise - Members Only
Seated Single Arm Front Cable Raise - Members Only
Smith Machine Kneeling Shoulder Press - Members Only
Shoulder Press Wide Grasp - Members Only
Lying Across Body Low Pulley Raise - Members Only
Standing Low Pulley Outer Raise - Members Only
Seated Smith Machine Behind Neck Press - Members Only
Standing High Pulley Twin Rear Delts - Members Only
Standing Two Arm Front Raise - Members Only
Lying Cable Row - Members Only
Standing Side Low Pulley Raise - Members Only
Seated Low Pulley External Rotation - Members Only
Dual Action Shoulder Press - Members Only