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shoulder / rotary cuff exercises

The shoulder or rotary cuff is an area, which contains a variety of muscles. The main muscle being the posterior, and anterior Deltoid, which bends, extends, rotates and moves the arm away from the body, (Abduction).

The following shoulder exercises are in order of difficulty. To establish both good technique, and guidelines for correct weight, look at the strength training section in fitness, and the weight lifting techniques.





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