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Using a marker, such as a line or broom handle, will give good indication of your hand position.
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MIDDLE |
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FINISH OVERVIEW |
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Keep your hands facing forward with one wrist slightly forward and the other slightly back from your shoulders. Adopt a suitable press-up position dependant upon your fitness level - full ? or box position.
Lower yourself down towards the floor in a smooth controlled manner, ideally 2 inches away from the floor, allowing your elbows to follow a natural route away from your body.
Arching of the spine and forcing your bottom into the air should be avoided.
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