Hip exercises for the inner adductor muscles and outer abductor muscles

hip exercises for the inner and outer muscles

The Hip area is made up of many muscles that aid its movements of flexion, extension, abduction, adduction and rotation.

Read the notes on strength training and weight lifting techniques to help aid you to establish both the weights to be used, and correct technique.

The above hip exercises will hopefully help you tone up and strengthen the muscles of your inner thigh.

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