Why not use our FREE hip exercises to help strengthen this key area for many workouts and sports. A good hip workout will target all the muscles, ensuring you can gain strength and suppleness.
When you're thinking about hip exercises for your workouts, remember that the hip area is made up of many muscles that aid its movements of flexion, extension, abduction, adduction and rotation. Our dedicated hip exercises will help you to get better at targeting these muscles through your workout.
Also why not read the notes on strength training and weight lifting techniques to help aid you to establish both the weights to be used, and the correct technique. Why not check out the following hip exercises that we have in NetFit.co.uk for starters. Remember, that you need to follow the workout instructions carefully to prevent any injury, especially when you are isolating muscles like adductors or abductor muscles :
Related exercises :
» Standing Band Abduction
» Pulsing Abduction
» Adductor Machine
The above hip workout exercises will hopefully help you tone up and strengthen the muscles of your inner thigh and help to prevent injuries.
As well as dedicated exercises for this area of the body, why not check out our other more general information to help with aerobics, fitness exercises, fitness testing, exercise and stretching and stretching exercises. All of it is designed to help you build conifidence in working out and training.
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