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The Hip area is made up of many muscles that aid its movements of flexion, extension, abduction, adduction and rotation. Our dedicated hip exercises will help you to target these muscles.
Also why not read the notes on strength training and weight lifting techniques to help
aid you to establish both the weights to be used, and the correct technique. Why not check out the following hoip exercises for starters :
Related exercises :
Standing Band Abduction | Pulsing Abduction | Adductor Machine
These hip exercises will hopefully help you tone up and strengthen the muscles of your inner thigh.
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