Click Here To Select An Exercise Dorsal Raise High Bench Barbell Row Dumbbell Bent Over 1 Arm Row Smith Machine Pull-up on Swiss Ball Wide Grip Front Kneeling Lat Pull Down Kneeling Swiss Ball Upright Row - Members Only Reverse Grip Prone Barbell Row - Members Only Bent Over Forehead on Swiss Ball Row - Members Only Reverse Pulsing Back Extensions - Members Only 1 Arm Swiss Ball Dorsal Raise - Members Only One Arm Bent Over Long Bar Row - Members Only 2 Arm Long Bar Row - Members Only Bent Over Wide Grip Upright Row - Members Only Medium Grip Head Supported Upright Row - Members Only Raised Stiff Legged Dead Lifts Off Bench - Members Only Dead Lift - Members Only Wide Grip High Pull - Members Only Power Clean - Members Only Wide Grip High Bench Upright Row - Members Only Stiff Legged Good Mornings - Members Only Reverse Grip Seated Barbell Row - Members Only Standing Bent Over Reverse Upright Row - Members Only Straight Leg Dead lift - Members Only 1 Arm Bent Over Row - Members Only Bench Supported 1 Arm Row - Members Only Bent Over 2 Arm Row - Members Only Stiff Leg Dead lifts - Members Only Stiff Leg Dumbbell Good Mornings - Members Only Prone Dumbbell Rows - Members Only Bench Supported Dumbbell Rows - Members Only High Bench Dumbbell Rows - Members Only Straight Arm Shoulder Blade Squeeze - Members Only Dumbbell Dead lifts - Members Only Dumbbell Power Clean - Members Only Dumbbell High Pull - Members Only Dumbbell Stiff Leg Dead Lifts of Bench - Members Only Twin Arm Bent Over Row - Members Only Standing Horizontal 2 Arm Pull In - Members Only Seated High Connection Row - Members Only 1 Arm Seated Low Resistance Row - Members Only Kneeling Lat Pull Down - Members Only Seated Horizontal Pull In to Neck - Members Only Lying Dead Lifts - Members Only Prone Bench 1 Arm Row - Members Only Dorsal Band Resistance Raise - Members Only Bench Supported 1 Arm Row - Members Only Static Shoulder Squeeze - Members Only Cable Dead Lifts - Members Only Close Grip Seated Lat Pull Downs to Front - Members Only Wide Grip Front Kneeling Lat Raise - Members Only Wide Grip Kneeling to Rear Lat Raise - Members Only Medium Grip Front and Rear Lat Rear - Members Only Straight-arm Close Grip Lat Pull Down - Members Only Seated 2-Arm Lat Pull In Low Pulley - Members Only High Pulley Cable Wide Grip Bar to Chin - Members Only Seated 1 Arm High Pulley Lat Pull In - Members Only Standing Bent Over Wide Grip Pull In - Members Only Back Extensions - Members Only Back Extensions with Weight - Members Only Back Extensions with Twist - Members Only Seated Machine Row - Members Only T-Bar Row - Members Only Weight Assisted Pull-up Machine - Members Only Seated Rope Cable Rows to Neck - Members Only Supported Dorsal Raise - Members Only Dorsal Raise - Members Only 1 Arm Dorsal Raise - Members Only Weighted Dorsal Raise - Members Only Prone Cobra - Members Only Superman - Members Only Close Grip Front Pull Up - Members Only V Bar Pull Up - Members Only Wide Grip Rear Pull-up - Members Only One Arm Eccentric Pull-up - Members Only One Arm Concentric Pull-up - Members Only Static Pull-up - Members Only Horizontal Pull-up - Members Only Gorilla Pull-up - Members Only Weighted Pull-up - Members Only Smith Machine Pull-up - Members Only 1/2 Pull-up - Members Only Monkey - Members Only Wide Arm Front Pull-up - Members Only

The back is made up of many muscles, the Latissimus dorsi, "widest (muscle) of the back", the Trapezius and the Rhomboids, being the main three back muscles.

Their main functions are to pull your arms back, down, and towards your body, and to help rotate it inwardly. Used for rowing, chinning, or pulling yourself upward or forward with your arms.

Many people suffer from back problems, due to a weakness in both their back muscles and abdominal's. The following back exercises will help strengthen your back. Always remember to warm-up prior to doing these or any other exercise.

Reading the notes on strength training, and weight lifting techniques, will help you establish your specific goals.