|
RICHARD JONES
TRIATHLETE
|
|
Personal
Goals
|
Next years Commonwealth Games (for
Wales) then retire.
|
|
Proudest
Moment
|
Too many to mention. Racing for
the GB elite triathlon team (european champs)
|
|
Biggest
set Back
|
Being knocked of my bike and getting
a broken arm when I was in the shape of my life, (and it was
before the start of the season).
|
| When
do you Train |
6 times a week,
3 times a day.
|
|
What
Type
|
Swim - bike - run,
then a little more
|
|
Exercise
Tips
|
Hydration and consistent training
is everything.
|
|
Advice
or Vice
|
Don't polish brown shoes with black polish.
|
