Richard Jones

Richard Jones is a Welsh triathlon legend - he is still winning races and providing a wealth of knowledge to all that he speaks to and trains. A great ambassador for the sport of triathlon.

 

 

 

RICHARD JONES

TRIATHLETE

 
Personal Goals
Next years Commonwealth Games (for Wales) then retire. 
Proudest Moment
Too many to mention. Racing for the GB elite triathlon team (european champs)
Biggest set Back
Being knocked of my bike and getting a broken arm when I was in the shape of my life, (and it was before the start of the season).
When do you Train
6 times a week, 3 times a day.
What Type
Swim - bike - run, then a little more
Exercise Tips
Hydration and consistent training is everything.
Advice or Vice


Don't polish brown shoes with black polish.

 

Most Popular

» Stomach Exercises
» Target Heart Rate
» Back Exercises
» Arm Exercises
» Workouts

» Stretching Exercises
» Gym Workouts
» Chest Exercises
» Leg Exercises
» Cool Down Exercises

© 2000-2012 netfit.co.uk

All information on the netfit.co.uk web site is for information only. Netfit.co.uk offers no medical advice or information. Always consult your GP before undertaking any form of weight loss, fitness or exercise