Richard Jones

Richard Jones is a Welsh triathlon legend - he is still winning races and providing a wealth of knowledge to all that he speaks to and trains. A great ambassador for the sport of triathlon.

 

 

 

RICHARD JONES

TRIATHLETE

 

Personal Goals
Next years Commonwealth Games (for Wales) then retire. 
Proudest Moment
Too many to mention. Racing for the GB elite triathlon team (european champs)
Biggest set Back
Being knocked of my bike and getting a broken arm when I was in the shape of my life, (and it was before the start of the season).
When do you Train
6 times a week, 3 times a day.
What Type
Swim - bike - run, then a little more
Exercise Tips
Hydration and consistent training is everything.
Advice or Vice


Don't polish brown shoes with black polish.

 

comments powered by Disqus

Join over 150k fitness users

Select your areas of interest