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Aerobic Training

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James Cracknell ›

Jonathan Edwards

Strength Training

James Cracknell Olympic Rower

	JAMES CRACKNELL AWESOME OARSMAN
Personal Goals	World Olympic Champion and Daley's British record.
Proudest Moment	Olympic Gold - 2 x World Championship Gold at Lucern 2001.
Biggest set Back	Getting Tonsilitis in Atlanta, and being unable to race.
When do you Train	8 a.m to 3 p.m daily for 7 days a week for 6 weeks, then a lay off.
What Type	Endurance - Muscular Endurance - Heavy Weights
Exercise Tips	Rest is rust.
Advice or Vice	Late nights - vice Get-up in morning to make training - advice

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