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Aerobic Training

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Jonathan Edwards ›

Strength Training

Jonathan Edwards - Triple Jump

	JONATHAN EDWARDS OLYMPIC TRIPLE JUMP
Personal Goals	To do my best.
Proudest Moment	Becoming a Dad, then the Olympics 2000 .
Biggest set Back	Olympics 1992 did not qualify.
When do you Train	Mornings 10-12.
What Type	Free weights - general conditioning - technique - running
Exercise Tips	Don't over do it, and recognise the importance of being properly rested.
Advice or Vice	Self discipline - in the final analysis, no one can train for you.

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