Stand tall with your hands by your sides. Smoothly lunge one foot out to the side, keeping the other foot firmly on the ground.

Avoid letting the knee extend out pass your foot, once you have placed the foot down, have a brief pause, then use your inner thigh and buttock muscles to bring the foot back to a standing tall position.

You can make the exercise harder by doing an arm exercise such as bicep curls, whilst working the legs.

Working one side at a time will work the muscles harder.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.

top | glossary | advertise | tell a friend