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This may look a silly exercise, however it does work the bum muscles effectively.
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Have your legs out in front of you, sitting upright.
Lift one side of your buttock, and pull yourself forward, with the aid of your heels, repeat on the other side to lift and pull yourself forward.
You can use your arms in a canoeing action to get a good rhythm, ideally on a smooth surface or carpet.
You may decide to work with a small plate weight across your chest to increase the level of difficulty.
Suitable for most fitness levels. Aim to increase your distance travelled both forward and back each time you do the exercise.
Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.
Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.
Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet
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