advertise contact
  
Your definitive guide to health and fitness
FitnessGymsNutritionQuizzesHealthcareWeight LossWorkoutsProduct & ShoppingE-booksMembership
Exercises
Test Yourself
Stretching
Fit Tips
Home Exercises
• Lower body exercises
Beginners Home 1
Beginners Home 2
Level 2 Exercises
Level 2 Lower Body ›
1 Leg Squat
Bench Squat
Bridge Calf Raise
Bum Walk
Calf Squats
High Knee Runs
Rear Lunge Walk
Rear Squat
Shuttle Sprints
Side Lunge
Side Raises
Side Squat
Static Squat
Advanced Lower 1
Advanced Lower 2
Upper body exercises
Buying Guide

Mediterranean restaurants London
Why settle for going to the same restaurants when there are many fantastic Mediterranean restaurants in London that you could experience!

Bridging Calf Raises

Lie on your back with your arms out by your sides to aid balance, with both your knees bent and feet flat on the floor.

START
FINISH
lie flat on your back raise heels lower back and gluts off floor
Keeping your abdominal and glut muscles contracted throughout the movement raise both heels up off the floor, holding in this upper phase for 2 - 5 seconds, prior to smoothly returning back down to the floor and repeating.

This exercise can also be performed using just one leg at a time, having the other leg kept off the floor, either extended to your front, or raised in the air.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.
 
 
 
   
top | glossary | advertise | tell a friend