Static Calf Raise

This method can be used for most calf exercises, however always make sure that you give your muscles a good warm-up and stretch prior to working in a static mode.

static calf raiseFocus on holding the static position in the upper phase, feeling the calf muscle work, aiming to hold this position for as long as comfortable possible, prior to repeating.
 
For best results aim to work one leg at a time, so you can focus on just the one muscle.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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