Pectoralis major, is a powerful chest muscle, with its primary function being adduction (Bringing the arm / in towards the chest) and medial rotation of the arm. It attaches from your chest bone (Sternum) to your upper arm, and makes up your primary chest muscle.

Prior to performing these chest exercises, read the notes on strength training in the fitness section of the site, for guidelines, as well as weight lifting techniques. Always remember to warm-up and stretch prior to any exercise.

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