The primary function of the calf muscles, both gastrocnemius and soleus is flexion of the foot; a prime example is standing on tiptoes. Both of these muscles connect into the body's largest tendon, the Achilles.

Reading notes on strength training in the fitness section will help you establish your ideal weight, and reading weight lifting in the techniques section, will aid in correct movement.

Choose Your Exercise Single Leg Calf Raise Standing Dumbbell Calf Raise Seated Barbell Calf Raise 2 Foot Dumbbell Dorsal Flexion Standing Calf Machine Raise - Members Only Seated Leg Press Calf Push - Members Only Swiss Ball Calf Raise - Members Only Squatted Calf Raise - Members Only Plie Squat Calf Raise - Members Only Step Box Calf Raise - Members Only Smith Machine Calf Raise - Members Only Supine Bridge Calf Raise - Members Only Calf Extensions With Resistance Band - Members Only Standing Barbell Calf Raise - Members Only Lying Resistance Band Raise - Members Only Low Cable Calf Push - Members Only Low Bar Smith Machine Calf Raise - Members Only Seated Single Leg Resistance Band Calf Raise - Members Only Rocking Calf Raise - Members Only Barbell Behind Buttocks Calf Raise - Members Only Static Calf Raise - Members Only Standing Dumbbell Dorsal Flexion - Members Only Seated Barbell Dorsal Flexion - Members Only Resistance Band Dorsal Flexion - Members Only Resistance Band Inversion - Members Only Low Cable Eversion - Members Only Two foot Dumbbell Dorsal Flexion - Members Only Feet Pointed Inward Calf Raise - Members Only Donkey Toe Raise - Members Only Piggy Back Calf Raise - Members Only Weighted Foot Circles - Members Only