Biceps brachii and brachialis make up the muscle at the front of your upper arm. Biceps brachii is a powerful supinator
and flexes the elbow joint. Brachialis is a flexor of the elbow joint.
These biceps exercises should be combined
with the notes on strength training and also weight
lifting advice.
Remember if your aim is to develop stronger
firmer looking biceps, then you should also take into account your diet
and amount of rest you give your body to allow your biceps muscles to
fully recover.
Choose Your Exercise
Twin Arm Hammer Curls
Resistance Band 180 Curl
Swiss Ball Cable Curl
Standing High Bench EZ Bar Curl
Single Arm Low Cable Curl
Standing Inner Dumbbell Curl
Concentric Dumbbell Curl - Members Only
Incline Bench Dumbbell Curl - Members Only
Incline Bench Inner Curl - Members Only
Lying Supine Dumbbell Curl - Members Only
Dumbbell Preacher Curl - Members Only
Preacher Bench Hammer Dumbbell Curl - Members Only
Seated Dumbbell Curl - Members Only
Seated Inner Biceps Curl - Members Only
Lock Out Curls - Members Only
Standing Inner Dumbbell Curl - Members Only
Standing 1 Arm Curl on Incline Bench - Members Only
Standing 1 Arm Hammer Curl on Incline Bench - Members Only
Two Arm Preacher Curls - Members Only
Zottman Curl - Members Only
Cross Body Normal Dumbbell Curl - Members Only
Static Curl - Members Only
Seated Wall Curl - Members Only
High Bench Lying Curls - Members Only
Crucifix Curls - Members Only
Resistance Band Normal Curl - Members Only
Resistance Band Hammer Curl - Members Only
Resistance Band Concentric Curl - Members Only
Resistance Band Cross Over Curl - Members Only
Resistance Band Across Body Curl - Members Only
Resistance Band Reverse Curl - Members Only
Resistance Band 180 Curl - Members Only
Resistance Band Pulsing Curl - Members Only
Resistance Band 1 Arm Crucifix - Members Only
Resistance Band 1 Arm Gorilla Curl - Members Only
Resistance Band Wide Arm Curl - Members Only
Two Arm Extended Resistance Band Curl - Members Only
Lying Resistance Band Curl - Members Only
Seated Inner Biceps Resistance Curl - Members Only
Cable Rope Curl - Members Only
Cable Preacher Curl - Members Only
Single Arm Lower Cable Curl - Members Only
Lying Cable Curl - Members Only
Double Biceps High Cable Curl - Members Only
Standing Biceps Cable Curl - Members Only
1 Arm Concentric Cable Curl - Members Only
Squatted Cable Concentric Curl - Members Only
Lat Cable Curl - Members Only
Twin Cable Gorilla Curl - Members Only
High Cable Lying Curl - Members Only
1 Arm High Cable Lying Curl - Members Only
Barbell Curl Normal - Members Only
Close Grip Barbell Curl - Members Only
Semi Reverse Curl - Members Only
Preacher Curl - Members Only
Seated Close Grip Concentric Curl - Members Only
Lock Out Preacher Curls - Members Only
Standing Close Grip Bench Curl - Members Only
Wide Grip Standing Barbell Curl - Members Only
21's With Barbell - Members Only
Wall Curl - Members Only
Lying High Bench Curl - Members Only
Kneeling Flat Bench Curl - Members Only
Kneeling Flat Bench Reverse Curl - Members Only
Standing High Bench EZ Bar Reverse Curl - Members Only
Thumbs Over Bar Seated Reverse Curl - Members Only
SB Seated Barbell Curl - Members Only
SB Kneeling Dumbbell Curl - Members Only
SB Concentric EZ-Bar Curl - Members Only
SB Cable Curl - Members Only
SB Barbell Concentric Curl - Members Only
If your serious about your health and fitness - check out our members area!
There are currently over 80 different biceps exercises using free weights cables and machines, plus different training programs to give you truly bulging biceps.
©
www.netfit.co.uk