Golf Fitness Program
Playing golf requires a range of physical attributes somewhat at odds with its somewhat low key image of the past - many professional golfers are know appreciating the benefits of being fitter and stronger to improve their game.
Suitable Upper Body Exercises
|Tennis||Back Toss||Standing Throw||Slam Down|
Suitable Lower Body Exercises
|90 Degree Jumps||Alt Straddle||Rotations|
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