Football / Soccer Fitness Training

Soccer / Football players will require high levels of fitness that enable them to run long durations with small rapid sprints throughout a 90 minute period or even longer in match finals if extra time awarded.

The table below will help you to record and monitor your progress. Remember, you can progress by increasing reps, sets, and weights.
 

DATE
SETS / REPS / WEIGHT
NOTES
- - - -- -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- -- - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -
- - - - -

 

The following page has some useful foot drills you can perform to increase your skill and spped on the ball.

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