Press Up Circuit

Did you know that press-ups (push-ups as also known as) are the best way to increase upper body strength and endurance - press ups are also perfect when you have no equipment.

INTERMEDIATE PRESS UP CIRCUIT 1

NORMAL 1 WIDE ARM 2 CLOSE ARM 3

RAISED REAR 4 FRONT RAISED 5 ELBOWS TUCKED IN 6

Use this table to measure your progress. The numbers on the side relate to the different press up exercises, i.e. number 4 will be raised rear press ups. Dependent on your fitness level,you may find that you only want to do the first 3 exercises, record the date and then the amount of reps for each method of press up that you performed.

The key to developing a strong and toned body shape is to avoid adaptation, aim to increase either the amount of reps or different press up styles each time you perform the circuit. The members area has over 20 different styles of press ups plus a number of different training programs to improve your upper body.
 

DATE                    
1                    
2                    
3                    
4                    
5                    
6                    
TOTAL                    


Additional resources :
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