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Exercises
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Home Exercises
Lower body exercises
• Upper body exercises
Beginners Upper 1
Beginners Upper 2
Int - Upper 1
Int - Upper 2 ›
1 Arm Dorsal
1 Leg Dips
Arms Up Push-Up
Feet Up Dips
Prone Cobra
Pulsing Dips
Raised Press Up
Standard Press Up
Static Press Up
Static Tricep Dips
Wide Arm Dips
Advanced Upper 1
Advanced Upper 2
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Prone Cobra

Lie face down on the floor, with your hands by your sides, feet kept on the ground throughout the movement.

START
FINISH
keep your feet on the floor throughout
smoothly lift your upper body whilst extending your hands back


Smoothly raise your upper body only a few inches of the floor, extended your hands upwards and to the rear, whilst maintaining a straight back, with your head inline with your spine.

Hold in the upper phase for 2 - 3 seconds prior to lowering down to the ground and repeating for desired amount of reps.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.
 
 
 
   
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