Rest your feet on a secure platform, ideally the same height as your hands, which should also be on a secure platform, palms facing forward, either close by your sides (normal) - hands wide or hands close behind your back, (thumbs touching).

START	FINISH

Smoothly bend the arm at the elbow to help isolate the tricep muscle, keeping your buttock close to the bench throughout the movement, aiming to take yourself down so that your arms are horizontal to the floor.

You may wish to pause for a second or two in the downward phase, in order to help focus on feeling the tricep muscle work as you smoothly return to a straight arm position, prior to repeating again.

Always make sure that your feet are placed away from the edge of the bench, because as you lower, your heels will come closer to the edge.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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