Supermans

At the start of the superman exercise, rest on one knee, and you're opposite hand, keeping the knee below your hip, and hand below your shoulder.

back exercise supermanRest on one knee, and you're opposite hand, keeping the knee below your hip, and hand below your shoulder.

Extend your other arm straight out to your front, whilst extending the opposite leg to your rear, keeping the heel lower than your buttocks, aiming to simulate a position to that of when superman is flying.

Bring both arm and leg back inwards, and repeat either again on the same side (harder), or alternate sides, performing 10 - 20 repetitions each side.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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