Punching Movements

A good exercise for warming up prior to doing normal boxing, or to help work the muscles of the shoulder area, which are highly developed in conditioned boxers.

Simulate a number of different boxing moves, always at a reduce power rate, aim to work at speed for a shorter range of movement than normal to avoid pulling any muscles.

You may decide to work one arm at a time, alternate arms, or even work both arms together.

Try and combine movements, i.e. alternate jabs to the front, followed by right arm jab to the side, whilst the left hand acts as a face guard, finishing with double punching overhead.

Best performed in front of a mirror, and to loud music.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.