Side Can Can

The side can can exercise will help you tone your outer glutes (buttock) muscles.

Stand tall with your feet together, keeping your hands on your outer thighs.

AIM TO APPLY RESISTANCE WITH YOUR HANDS

Smoothly take each leg out to your side in an alternate leg motion, whilst applying resistance on your leg with your hands.

You can either work at a controlled speed, one leg raise each second, or aim to work in a slow motion, focusing on raising the leg in a slow motion, holding in the outer phase for 1 - 2 seconds.

Throughout the movement, aim to keep your legs and back straight, avoiding any swinging momentum with your legs.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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