Support yourself by resting one knee and foot on the floor and both hands slighter wider than shoulder width apart, palms facing forward.

Keeping one leg off the floor, at about shoulder height, bend at the knee bringing your foot up towards your buttocks in a slow controlled motion, aiming to take 5 seconds for each repetition.

Throughout the exercise aim to keep your back straight, with your knees close together, looking down towards the floor at all times.

Repeat on both sides.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.

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