Working over a low secure step box, take your feet from the side of the step box, jumping up on to the box.

Once your feet are together, jump up and out again, taking your feet either side of the step box, in order to straddle it, making sure you avoid lowering on to the step.

For safety reasons, make sure that your step box is no wider than 16 inches.

Use your arms to help you generate an upward lift.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Circuit Exercises area for some great ways for you to design your own circuit routine at home.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.

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