Height & Weight Chart

Why not use our health weight chart to see what your ideal bodyweight should be. It's great as a guideline, but remember that muscle tissue weighs more than fat per volume.

Our height weight chart is a great way for you to get a quick check on the ratio between height and weight, which is also relating to your BMI.

Body weight is not the best method for establishing your health. Aim to have your body fat measured, by your doctor, health club or personal trainer and work on establishing a healthy body fat percentage.
 

HEIGHT WEIGHT KGS HEIGHT WEIGHT LBS
(CMS) MEN WOMEN INCHES MEN WOMEN
147 - 45-59 58 - 100-131
150 - 45-60 59 - 101-134
152 - 46-62 60 - 103-137
155 55-66 47-63 61 123-145 105-140
157 56-67 49-65 62 125-148 108-144
160 57-68 50-67 63 127-151 111-148
162 58-70 51-69 64 129-155 114-152
165 59-72 53-70 65 131-159 117-156
167 60-74 54-72 66 133-163 120-160
170 61-75 55-74 67 135-167 123-164
172 62-77 57-75 68 137-171 126-167
175 63-79 58-77 69 139-175 129-170
177 64-81 60-78 70 141-179 132-173
180 65-83 61-80 71 144-183 135-176
182 66-85 - 72 147-187 -
185 68-87 - 73 150-192 -
187 69-89 - 74 153-197 -
190 71-91 - 75 157-202 -


You can also check out some of the additional resources that can help you with managing your weight including how to use a food diary, food combining, burning calories by walking with our walking chart and calorie expenditure.