Walking Chart for Calories

Why not take advantage of our free walking chart for calories in order to workout how many calories you can burn just walking! Below is an approximate guide to the length of time it would take you to expend 1,000 calories walking.


As an example, a 45-kg person would need to train 3 times a week at a speed of 3 MPH, for 120 minutes, in order to use 1,000 calories.

In order to increase your calorie expenditure each week, aim to walk either for a longer period, or wear a lightly weighted backpack to increase the workout. Look in Bodywork's, for other exercises. Use our FREE calorie expenditure chart, to workout how long it will take you to permanently lose those excess calories. Remember, walking is the slowest calorie burner on the chart, and that each lb. of body fat is equal to 4,100 calories.

You can not lose 10 lb. in fat in a week, however you can in fluid and muscle protein. Avoid dieting like this, just "EXERCISE".

** Remember the higher percentage of lean muscle tissue you have, the easier it is for you to lose weight, in the form of body fat.
 

WALKING TIME FOR EXPENDING 1000 CALORIES PER WEEK

DAYS PER WEEK

SPEED

100 LB
(45 KG)

125 LB
(56 KG)

150 LB
(68 KG)

175 LB
(79 KG)

200 LB
(90 KG)

ONE

2 MPH
3 MPH
4 MPH

480
360
240

420
312
216

360
264
180

300
228
156

240
180
120

TWO

2 MPH
3 MPH
4 MPH

240
180
120

210
156
108

180
132
90

150
114
78

120
90
60

THREE

2 MPH
3 MPH
4 MPH

160
120
80

140
104
72

120
88
60

100
76
52

80
60
40

FOUR

2 MPH
3 MPH
4 MPH

120
90
60

106
78
54

90
66
46

76
58
38

60
46
30

FIVE

2 MPH
3 MPH
4 MPH

96
74
48

84
62
42

72
54
36

60
46
30

48
36
24

SIX

2 MPH
3 MPH
4 MPH

80
60
40

70
52
36

60
44
30

50
38
26

40
30
20

SEVEN

2 MPH
3 MPH
4 MPH

68
54
34

58
44
28

48
36
24

40
30
20

34
26
18



Why not also check out some similar pages that may help including how to burn fat, our weight chart, calorie expenditure in general, how to run a food diary and some weight loss programs. With so much content right here for you to take advantage of, why wait to start your road to fitness and health.

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