Calorie Chart

Check out our calorie expenditure chart to see what you can burn in an hour playing different sports or doing different activities. generally speaking the more exercise, the more your calorie burn !

Calorie Expenditure Chart Per House for various Activities
 

BODY WT. KG 44

97

50

110

56

123

62

137

68

159

74

163

80

176

86

190

92

203

98

216

104

229

110

242

116

255

122

269

BODY WT LBS
SPORT
Badminton 265 300 325 360 395 430 465 500 535 570 600 635 665 700
Baseball 210 225 240 255 270 285 290 305 320 335 350 365 380 395
Basketball

Competitive

365

390

415

445

460

500

510

550

565

600

610

655

660

710

710

760

760

810

805

865

855

910

905

960

950

1010

995

1065

Boxing 400 455 510 565 620 675 730 785 840 895 950 1005 1055 1110
Circuit Training 350 380 410 440 470 500 530 560 590 620 650 680 710 740
Cycle @ 12 mph

Racing

360

450

390

510

425

570

460

630

495

690

530

750

565

810

600

870

635

930

670

990

705

1050

740

1110

775

1170

810

1230

Dancing 270 295 320 345 370 395 420 445 470 495 520 545 570 595
 
Remember that these are only guidelines, your lean muscle percentage, skill and fitness level will alter your expenditure.
 
Field Hockey 360 405 450 500 545 590 635 680 725 770 815 860 905 950
Football 355 400 445 490 535 580 625 670 715 760 805 850 895 940
Golf 230 260 290 320 350 380 410 440 470 500 530 560 590 620
Horse Riding 240 275 310 345 370 405 440 475 510 545 580 615 650 685
Rowing Crew 600 660 720 780 830 890 940 1000 1060 1120 1180 1235 1295 1345
Running 6.5 mph

@ 10 mph

425

620

480

690

535

765

590

835

650

900

705

965

760

1035

820

1100

875

1170

930

1235

985

1300

1045

1365

1100

1430

1160

1495

Skating (inline) 250 285 320 355 380 410 445 480 515 550 590 625 660 700
Skiing (piste) 295 335 375 415 455 495 535 575 615 655 695 735 775 815
Squash 515 580 645 710 785 850 915 980 1045 1110 1175 1240 1305 1370
Swimming Slow

Fast laps

230

400

260

445

290

490

320

535

350

580

380

625

410

670

440

705

470

750

500

795

530

840

560

885

590

930

620

975

Tennis social 300 340 375 415 455 490 530 570 605 645 680 720 760 795
Weight Training 350 395 440 485 530 575 620 665 710 755 800 845 890 935
Walking 5 kph. 200 220 240 260 280 300 320 340 360 380 400 420 440 460


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As well as burning calories through sport or activity, think about longer term goals including weight loss, why diets don't work, using a Weekly food diary and food combining. With some additional content relating to fat burn, hay diet and even xenical as an alternative weight loss option you can see that we have some comprehensive content for you. Finally, why not check out our walk chart and height and weight chart.  

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