|
Use the following exercises to help strengthen and develop your inner thigh and buttock muscles. Always warm-up and stretch prior to your workout, aiming to work within your own limits - using this workout to progress positively.
|
INNER AND OUTER THIGH BEGINNERS WORKOUT
|
Aim to perform 1 - 2 sets of as many exercises as you feel comfortable with, ideally 10 - 12 reps, for all 6 exercises, however if you feel tired just to the first 4.
If you don't have access to the gym equipment then look at performing 2 different Adductor / Thigh Exercises that are suitable for your fitness level, our members area can give you some good ideas.
|
|
ADDUCTOR MACHINE |
ABDUCTOR MACHINE |
LYING ADDUCTORS |
. |
.. |
. |
|
STANDING SIDE SQUAT |
SIDE LEG RAISE |
.LYING ABDUCTORS
. |
 . |
 .. |
 |
  SOME SIMPLE STRETCH'S FOR THE INNER THIGH AND BUTTOCK MUSCLES.
|
The next page will show you how to strengthen your back muscles and also gain the use of the Swiss Ball.
Next Page :
1
2
3
4
5
6
7
8
|
