Beginners Thigh Workout

Use the following exercises to help strengthen and develop your inner thigh and buttock muscles. Always warm-up and stretch prior to your workout, aiming to work within your own limits - using this workout to progress positively.

INNER AND OUTER THIGH BEGINNERS WORKOUT
Aim to perform 1 - 2 sets of as many exercises as you feel comfortable with, ideally 10 - 12 reps, for all 6 exercises, however if you feel tired just to the first 4. If you don't have access to the gym equipment then look at performing 2 different Adductor / Thigh Exercises that are suitable for your fitness level, our members area can give you some good ideas.
ADDUCTOR MACHINE	ABDUCTOR MACHINE	LYING ADDUCTORS
.	..	.
STANDING SIDE SQUAT	SIDE LEG RAISE	.LYING ABDUCTORS .
.	..
SOME SIMPLE STRETCH'S FOR THE INNER THIGH AND BUTTOCK MUSCLES.

The next page will show you how to strengthen your back muscles and also gain the use of the Swiss Ball.

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