Training Log

Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.

Always focus on good technique throughout your workout, taking a small rest between each different exercise to enable you to write down your results.

 

Progress Chart

Date
.
Time
.
Date
.
Time
.
Exercises
Reps
Sets
FGF
Exercise
Reps
Sets
FGF
.
..
.
.
.
.
.

.

.
.
.
.
.
.
.
.
..
.
.
.
.
.
.
.
..
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
..Date
.
Time
.
Date
.
Time
.
.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.Date
.
Time
.
Date
.
Time
.
.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
  . . . . . . .
FGF = Feel Good Factor - Write down how you feel after you finished your sets.

 

comments powered by Disqus

Join over 150k fitness users

Select your areas of interest