Beginners Weight Training Log

Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.

Always focus on good technique throughout your workout, taking a small rest between each different exercise to enable you to write down your results.

Always warm up and stretch prior to perfroming an exertive exercise.
Date	.	Time	.	Date	.	Time	.
Exercises	Reps	Sets	FGF	Exercise	Reps	Sets	FGF
.	..	.	.	.	.	.	.
.	.	.	.	.	.	.	.
..	.	.	.	.	.	.	.
..	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
..Date	.	Time	.	Date	.	Time	.
.Exercises	Reps	Sets	FGF	Exercises	Reps	Sets	FGF
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.Date	.	Time	.	Date	.	Time	.
.Exercises	Reps	Sets	FGF	Exercises	Reps	Sets	FGF
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
FGF = Feel Good Factor - Write down how you feel after you finished your sets.

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