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Abdominal Training Log

Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.

Beginners aim for 3- 5 exercises - Intermediates 4 - 6 exercises and Advanced 6 - 10 exercises. Always warm-up and stretch.

Always warm up and stretch prior to perfroming an exertive exercise.
Date	.	Time	.	Date	.	Time	.
Exercises	Reps	Sets	FGF	Exercise	Reps	Sets	FGF
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..Date	.	Time	.	Date	.	Time	.
.Exercises	Reps	Sets	FGF	Exercises	Reps	Sets	FGF
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.Date	.	Time	.	Date	.	Time	.
.Exercises	Reps	Sets	FGF	Exercises	Reps	Sets	FGF
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FGF = Feel Good Factor - Write down how you feel after you finished your sets.

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