Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.

Beginners aim for 3- 5 exercises - Intermediates 4 - 6 exercises and Advanced 6 - 10 exercises. Always warm-up and stretch.

Always warm up and stretch prior to perfroming an exertive exercise.
Date	.	Time	.	Date	.	Time	.
Exercises	Reps	Sets	FGF	Exercise	Reps	Sets	FGF
.	..	.	.	.	.	.	.
.	.	.	.	.	.	.	.
..	.	.	.	.	.	.	.
..	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
..Date	.	Time	.	Date	.	Time	.
.Exercises	Reps	Sets	FGF	Exercises	Reps	Sets	FGF
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.	.	.	.	.	.	.	.
.Date	.	Time	.	Date	.	Time	.
.Exercises	Reps	Sets	FGF	Exercises	Reps	Sets	FGF
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
	.	.	.	.	.	.	.
FGF = Feel Good Factor - Write down how you feel after you finished your sets.

For over 200 different abdominal exercises, why not look at our members area.

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