Progress Chart

Beginners aim for 3- 5 exercises - Intermediates 4 - 6 exercises and Advanced 6 - 10 exercises. Always warm-up and stretch.
 

 

Progress Chart

Date
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Time
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Date
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Time
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Exercises
Reps
Sets
FGF
Exercise
Reps
Sets
FGF
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..Date
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Time
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Date
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Time
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.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
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.Date
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Time
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Date
.
Time
.
.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
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FGF = Feel Good Factor - Write down how you feel after you finished your sets.



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