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Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.
Beginners aim for 3- 5 exercises - Intermediates 4 - 6 exercises and Advanced 6 - 10 exercises. Always warm-up and stretch.
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Always warm up and stretch prior to perfroming an exertive exercise. |
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FGF
= Feel Good Factor - Write down how you feel after you finished your
sets.
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For over 200 different abdominal exercises, why not look at our members area.
Next Page :
1
2
3
4
5
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