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Abdominal Training Log
Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.
Beginners aim for 3- 5 exercises - Intermediates 4 - 6 exercises and Advanced 6 - 10 exercises. Always warm-up and stretch.
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Always warm up and stretch prior to perfroming an exertive exercise. |
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.Exercises
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FGF
= Feel Good Factor - Write down how you feel after you finished your
sets.
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For over 200 different abdominal exercises, why not look at our members area.
Next Page :
1
2
3
4
5
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