Abdominal Exercises Continued
The following abdominal training programs are samples of training programs that can be found within our members area.
Links giving a full abdominal exercise description and a variety of variations are available to members.
ABDOMINAL EXERCISES FOR BEGINNERS
|10 Deep Breaths||2 Sets of 10 slow rolls each side - with 20 seconds rest||2 Sets of 10 lifts with 20 seconds rest||1 Set of 10 slow lifts. Hold for 3-5 seconds in upward phase|
|STANDING ROTATION||HANDS VIA KNEES||SEATED KNEE TUCKS||SUPERMANS|
|Alternate sides for 30 - 45 seconds||2 Sets of 10 lifts with 20 seconds rest between sets||2 Sets of 6 - 10 lifts with 20 seconds rest between sets||Alternate sides for 45 - 60 seconds|
FGF = Feel Good Factor - Write down how you feel after your sets
Record the amount of reps you performed for each exercise.
Feel free to print these off to use in the gym or for reference. Continue to the next page for the intermediate exercise plans.