Skipping Workouts

Looking for skipping workouts and skipping exercises that will help improve your stamina and fitness? Then look no further as we can advise you of some great ways to incorporate this into your training schedules.



BEGINNERS

After each exercise skip for either 30 sec's or 30 skips.
 

Date   Time
WALL PRESS UP HANDS CLOSE PUNCHING (CV)
(30 SECONDS)
DOORWAY PUSH
SPEEDBALL (CV)
(30 SECONDS)
LYING TRICEP DIPS BOX PRESS UP
SWIMMING (CV)
(30 SECONDS
SUPPORTED DORSAL  
 

Aim to work through all 8 exercises - giving yourself enough rest between each exercise so that you can perform the next.

If your tired only work for 4 - 6 exercises.

 

On the next page we provide you with a simple workout sheet to keep a record of your training :

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