Skipping Workouts

Looking for skipping workouts and skipping exercises that will help improve your stamina and fitness? Then look no further as we can advise you of some great ways to incorporate this into your training schedules.


 

TRAINING LOG FOR SKIPPING CIRCUIT
DATE TIME EXERCISES DONE COMMENTS HEART RATE
         
         
         
         
         
         
         
         
         
         
         
         
         
         
         


There is an Intermediate and Advanced Skipping training program, and currently over 1,500 different exercises with new training programs added each week within our members area.
 

 

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