GRAPEFRUIT
DIET MENU
The Grapefruit diet or the New Mayo diet is certainly one of the great fad diets. I have been watching my mother for years using the grapefruit diet to lose weight, all she
has done is screwed her face-up trying to eat this sour fruit.
There are claims that the grapefruit diet will help you lose 3 stone in only 12 weeks,
due to the amazing benefits of grapefruits. Maybe grapefruit sales were low one
year, so somebody came upon the idea of the grapefruit diet, to help boost sales.
Here are the basic rules for the grapefruit diet if you wish to try it.
You
must drink eight 8oz. glasses of water daily (64 oz. total per day).
At
any meal you may eat until you are full.
You must eat the minimum listed at each meal. (yep, this diet list the minimum
you should eat).
You cannot eliminate anything from the diet. Especially
the bacon at breakfast and the salads. You must eat the bacon and salads. These
combinations of food burn the fat, omitting one part of the combination will cause
the whole thing not to work.
The grapefruit or fruit juice is important
because it acts as a catalyst that starts the burning process. Don't add or reduce
the amount of grapefruit or juice.
Cut down on coffee, it affects the
insulin balance that hinders the burning process. Try to limit to 1 cup at meal
time.
Don't eat between meals. If you eat the suggested foods you will
not get hungry.
You can fry food in butter and use butter generously
on vegetables.
Do not eat desserts, breads, and white vegetables or
sweet potatoes.
You may double or triple helpings of meat, salad or
vegetables.
Eat until you are stuffed. The more you eat the more weight
you will lose.
Stay on the diet 12 days, then stop the diet for 2 days
and repeat.
| ITEMS
YOU CAN EAT | ITEMS
YOU CAN NOT EAT |
| RED
ONIONS | WHITE
ONIONS |
| BELL
PEPPERS | POTATES |
| RADISHES | CELERY |
| BROCCOLI | PEAS |
| CUCUMBERS | CEREAL |
| CARROTS | CORN |
| LEAF SPINACH | STARCHY
VEGETABLES |
| CABBAGE | POTATO
CHIPS |
| TOMATOES | PEANUT
BUTTER |
| GREEN
BEANS | PASTA |
| LETTUCE | CORN
CHIPS |
| CHILI
(NO BEANS) | JAM |
| MAYONNAISE | SWEET
PICKLES |
| ANY
CHEESE | PRETZELS |
| HOT DOGS | FRUIT |
| COLESLAW | LOW
FAT / DIET SALAD DRESSING |
| REG
SALAD DRESSING | |
| GREEN VEGETABLES | |
| DRIED NUTS | |
You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup.
Here is a rough guideline to a weekly menu sheet for the grapefruit diet.
DAY 1
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
any amount of lean beef, chicken or fish + tomato salad + coffee or
tea
DINNER
broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 2
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
any amount of fruit salad + coffee
DINNER
hamburger (without
bread) and all the cooked vegetables you desire
DAY 3
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
tuna salad + grapefruit or melon
DINNER
2 lean pork chops +
mixed green salad + coffee
DAY 4
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER
chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee
DAY 5
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
all the dry cheese you want + spinach + 1 toast
DINNER
broiled
fish + cooked veggies or green salad + 1 toast
DAY 6
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
fruit salad (as much as you want) + 1 coffee
DINNER
broiled
chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee
DAY 7
BREAKFAST
coffee or tea with sugar substitute & 1/2 grapefruit
either 2 eggs any style or 2 rashens of bacon
LUNCH
cold or hot chicken + tomato & lettuce salad + grapefruit or melon
+ coffee
DINNER
lean beef + mixed salad + coffee
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