Jane Couch

The Netfit Team would like to thank Jane Couch, without doubt one of the best British female boxers for her comments.

	JANE COUCH British Female Boxing Legend WIBF and WBF Champion
Personal Goals	To be known as the greatest women fighter ever!
Proudest Moment	Winning the WIBF and WBF women’s welterweight world boxing titles.
Biggest set Back	The court case – I had to wait nearly 3 yrs to be able to fight in England, I had to work in Europe and America in the meantime.
When do you Train	3 times a day, 5 days a week, and once on day 7.
What Type	Circuit training, lightweights, sprint training, squash, bag work, sparring, skipping, and pad work.
Exercise Tips	It’s not quantity training you need,its quality.
Advice or Vice	Vice - I like chocolate, Advice –Eat well sleep well and the rest will take care of itself.

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