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Your definitive guide to health and fitness
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Exercises
Test Yourself
• Record Sheet
Questionaire
The Tests
Resting Heart Rate
Blood Pressure
Lung Capacity
Body Fat %
Flexibility
Upper Body
Abdominal Test
Leg Strength
Explosive Power
Speed Test
Run Test
Balance Test
Stretching
Fit Tips
Home Exercises
Buying Guide


Fitness Record Sheet

Its important to keep a record of your results for each of the test you perform. Look at repeating the tests every 4 - 6 weeks so you can monitor your progression.

TEST 1 2 3 4 5 6 7 8 9 10
RESTING HEART RATE                    
BLOOD PRESSURE                    
LUNG CAPACITY                    
BODY FAT

                   
FLEXIBILITY

                   
UPPER BODY

                   
ABDOMINAL

                   
LEG STRENGTH                    
EXPLOSIVE POWER                    
SPEED

                   
AEROBIC

                   
BALANCE

                   


 

 

 
   
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