Fitness Record Sheet
 
 

Its important to keep a record of your results for each of the test you perform. Look at repeating the tests every 4 - 6 weeks so you can monitor your progression.

TEST 1 2 3 4 5 6 7 8 9 10
RESTING HEART RATE                    
BLOOD PRESSURE                    
LUNG CAPACITY                    
BODY FAT

                   
FLEXIBILITY

                    
UPPER BODY

                    
ABDOMINAL

                    
LEG STRENGTH                    
EXPLOSIVE POWER                    
SPEED

                    
AEROBIC

                    
BALANCE

                    


 
 
 

 
 
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