Its important to keep a record of your results for each of the test you perform. Look at repeating the tests every 4 - 6 weeks so you can monitor your progression.

TEST	1	2	3	4	5	6	7	8	9	10
RESTING HEART RATE
BLOOD PRESSURE
LUNG CAPACITY
BODY FAT
FLEXIBILITY
UPPER BODY
ABDOMINAL
LEG STRENGTH
EXPLOSIVE POWER
SPEED
AEROBIC
BALANCE

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