Around The Worlds

Around the worlds can be performed standing or seated, commencing the exercise with your hands in front – by your sides or behind you.

Smoothly raise your arms out to your sides, around to a position directly overhead, keeping you arms straight throughout. Your aim is to make a large world shape circle with your arms as you perform the exercise.
 

START
MIDDLE
FINISH
stand straight with your head up keep your arms straight throughout lift in a smooth controlled manner


Focus on keeping the movement as slow as possible, ideally working both arms together, however can be worked in an alternate arm action.

Adding simple weights, such as dumbbells if you have these or even tins of food, or filled water bottles will help add the extra resistance you will need to progress the exercise.


Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

Why not join our Members Area so you can have access to thousands of different exercises, workout plans and much more.

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