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Choose your desired press-up position, dependent upon your fitness level, making sure that you keep your back straight throughout the movement.
Keep your hands facing forward with your wrists underneath your shoulders, lower yourself down towards the floor in a smooth controlled manner, ideally in 2 inch movements, smoothly lowering and raising all the way up and down.
You may wish to perform the pulsing movement in either the lower or middle part of the exercise, for a desired amount of reps, and then push back to a straight arm position, repeating again.
Arching of the spine and forcing your bottom into the air should be avoided.
Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.
Look in the Circuit Exercises area for some great ways for you to design your own circuit routine at home.
Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet
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