Having your feet pointed inwards during any method of calf raise exercise will help exercise different muscle fibres than a standard feet facing forward calf raise.

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Aim to keep your feet and heels facing in the same direction throughout the lift, as you will have a tendency to rotate your heel inwards.

Always perform with a lighter weight than normal, ideally with no weight to start, so you can correct your technique.

Avoid performing this method on a raised platform, certainly if you have poor balance.

Stretch and Warm Up before you commence any exercise and aim to finish with some good stretching to let your body and mind recover.

Look in the Home Workout area for a great sample workout, if any of these exercises are too hard, then adjust them to your own needs.

Remember to record how many repetitions and sets you can perform, so that you will so how your getting fitter and stronger in all areas. Download your free PDF Record Sheet

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