 The following tricep exercises will help develop stronger firmer tricep muscles.
The triceps are situated the entire length of the back of the upper arm, making up approximately two thirds of the upper arm.
Their main function is to extend the forearm, as in a backhand in tennis, and also aid to bring the arm in towards the body.
Prior to performing any tricep exercise, you should first warm up and stretch the muscles.
Simple but effective exercises such as the tricep dip will help tone up the saggy under arm effect that a lot of people wish to tighten.
Look in the STRENGTH TRAINING area for advice on how to train your body for your own specific goals.
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