Sit comfortably, on the central part of a Swiss Ball or flat bench, with your feet securely on the floor, back straight. If you use an upright bench, make sure you have a full range of movement behind you, prior to performing the French press, otherwise the bench and dumbbell will collide.

START	FINISH

Always start with a lightweight, to make sure that you can lift the weight in a safe and controlled manner using good technique. Using a heavier weight too soon, can risk injury.

Commence the movement with the weight lowered behind your back, focusing on keeping your elbows tucked in close to your sides, elbows pointing upwards.

Smoothly straighten your arms, lifting the weights directly above your head, keeping your elbows close to your head throughout the movement.

Make sure that the dumbbell weights are secure, and any locking collars are properly tightened.

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