• Follow Us
  • Updates

4 Trophy Pose

In the trophy pose aim to get your toss at the highest point when the weight is spread equally on the balls of both feet with your knees bent, tossing up pointing up straight with your racket arm bent in a "L - Shape".

The trophy pose phase combines the upper and lower body to prepare for the release of the ball and swing forward.

comments powered by Disqus

Join over 150k fitness users

Select your areas of interest