Taking a Throw In

Learning how to throw a football onto the pitch may seem simple, but even professional players today still perform a throw-in incorrectly.

Learn the basic moves and also work on the muscles used during a throw in, namely your triceps and abdominal's to help increase the power and distance of your throw.

Somersault throw-ins look really good, but can be difficult to perform and often result in inaccurate passing, but the distance gained can be very beneficial.

comments powered by Disqus

Join over 150k fitness users

Select your areas of interest