Marathon Log

You can use a diary like the one below to keep track of your workouts:
 

DATE
DISTANCE IN MILES
TIME /
SPEED
HOW U FELT
HEART RATE
OTHER TRAINING
MON
- - - - -
TUES
- - - - -
WEN
- - - - -
THUR
- - - - -
FRI
- - - - -
SAT
- - - - -
SUN
- - - - -
Weekly notes:-
-
-
-
-

 

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