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Gym workouts
Sports Specific
Training Advice

Marathon Training Log

You can use a diary like the one below to keep track of your workouts:

DATE
DISTANCE IN MILES
TIME /
SPEED
HOW U FELT
HEART RATE
OTHER TRAINING
MON
 - - - - -
TUES
 - - - - -
WEN
 - - - - -
THUR
 - - - - -
FRI
 - - - - -
SAT
 - - - - -
SUN
 - - - - -
Weekly notes:-
-
-
-
-

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