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Marathon Training Log
You can use a diary like the one below to keep track of your workouts:
|
DATE
|
DISTANCE
IN MILES
|
TIME /
SPEED
|
HOW U FELT
|
HEART RATE
|
OTHER TRAINING
|
|
MON
|
- |
- |
- |
- |
- |
|
TUES
|
- |
- |
- |
- |
- |
|
WEN
|
- |
- |
- |
- |
- |
|
THUR
|
- |
- |
- |
- |
- |
|
FRI
|
- |
- |
- |
- |
- |
|
SAT
|
- |
- |
- |
- |
- |
|
SUN
|
- |
- |
- |
- |
- |
| Weekly
notes:- |
| - |
| - |
| - |
| - |
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