Training Log

Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall.

Beginners aim for 6 - 8 exercises - Intermediates 8 - 10 exercises and Advanced 10 exercises. Always warm-up and stretch.

Progress Chart

Date
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Time
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Date
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Time
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Exercises
Reps
Sets
FGF
Exercise
Reps
Sets
FGF
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..Date
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Time
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Date
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Time
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.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
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.Date
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Time
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Date
.
Time
.
.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
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FGF = Feel Good Factor - Write down how you feel after you finished your sets.

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