Abdominal Quiz

Why not try our Abdominal quiz to find out what you know about working out your core. With a range of muscles involved, your abs help your posture, your core strength and if toned - look great! So try our ab quiz and see what you know.

Abdominal Fitness Quiz

Getting defined abdominals will depend on the following?

Performing suitable abdominal exercises 2 - 3 times per week.

Eating low fat, calorie controlled diet.

Good family genetics, with parents being lean and muscular.

A combination of exercise - nutrition and genetics.

Using a tens pad machine

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