HEALTH SPAS Virgin health spas offer custom spa packages and gift vouchers to suit all budgets.
Migraine Treatments Treatment of migraine is most effective if given at the start of an attack.
Nutrition for sport
There are about forty-five nutrients that are required for body growth, maintenance and repair. The amounts and types of food you consume have a direct effect on your body's health.
Carbohydrates especially complex, should be the main source of calories within the diet for optimal health
Excess saturated fat increases the risk of disease
Proteins the building blocks for the body
Fibre, the indigestible bulk in foods
Vitamins necessary for optimum health in correct amounts
Minerals, important in regulating many body functions