There are about forty-five nutrients that are required for body growth, maintenance and repair. The amounts and types of food you consume have a direct effect on your body's health.
- Carbohydrates especially complex, should be the main source of calories within the diet for optimal health.
- Excess saturated fat increases the risk of disease.
- Proteins the building blocks for the body.
- Fibre, the indigestible bulk in foods.
- Vitamins necessary for optimum health in correct amounts.
- Minerals, important in regulating many body functions.
- Water, a major component for a healthy diet.
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